How to Get Rid of Double Chin: A Guide to Achieving the Ideal Jawline (2023)

Double chins can be a confidence dampener. Sculpt your jawline and reveal a sleek profile with expert tips and exercises on how to get rid of double chin today.

Written by Sanchari Bhattacharya | Updated on May 23, 2023 | 01:45 PM IST | 11.8K

How to Get Rid of Double Chin: A Guide to Achieving the Ideal Jawline (1)

How to Get Rid of Double Chin

Our face more often than not creates the first impression in the mind of others. We tend to remember someone’s facial features more than anything else. Consequently, we desire the best shape for our faces. However, accumulating fat in and around our faces is a common reality, and this may lead to the formation of a double chin. Most of us may have experienced a double chin once in our lifetime. It may have led you to look at how to get rid of double chin.

Double chins are visible when a layer of fat gets accumulated below your chin. You may feel demotivated to look at it, but it is quite a common occurrence. Popularly, people perceive double chins with weight gain; it is not necessarily so. This occurrence is usually transient but may persist if left untreated. This article will guide you to achieve the ideal jawline that you dream of. Read on to find out a few effective ways to remove double chin.

How to Get Rid of a Double Chin

How to Get Rid of Double Chin: A Guide to Achieving the Ideal Jawline (2)

Double chins could be haunting when you look into the mirror, especially for those who crave a chiseled jawline. Most people have double chins naturally. Our faces appear "fine" one day and the next morning they are puffy and overweight. Do not worry! Modern science suggests many comprehensive ways to get rid of double chin with the correct diet and regular exercises. Bid farewell to the dreaded double chin for good!

What is a Double Chin?

A double chin is known as submental fat in medicine. It refers to the accumulation of excess fat beneath the chin, resulting in a visible layer or fold of skin. It can give the appearance of having a second chin between the chin and the neck, often causing self-consciousness and dissatisfaction with one's facial profile (1).

What Causes A Double Chin?

A double chin forms due to various factors, some of which are avoidable while some are not (2).

Let us see how a double chin appears:

Obesity and Weight Gain

As fat starts to build up in the submental region or the pocket below the chin, a double chin becomes visible.


Genetics plays a significant role in determining how fat is distributed throughout the body. You might be prone to a double chin if your parents or close relatives have had one.

(Video) How to Get A More Defined Jawline - In Only 5 Minutes!


As you grow older, your skin loses elasticity, and your neck and chin muscles may become weak. Sagging skin and the development of a double chin may result from this.

Face Morphology

Specific individuals are predisposed to naturally storing fat under their chins due to their round faces and chubby cheeks.


Hormonal Changes in Females

Pregnancy or menopause can alter fat distribution throughout the body, possibly causing a double chin.

Slouching or Bad Posture

Lack of exercise and bad posture can progressively deteriorate the neck and chin muscles, leading to the development of a double chin.

Double Chin Diet

Sagging skin, fat buildup, and weight gain can all contribute to a double chin. While there is no such thing as spot reduction, eating a good, balanced diet will help you lose weight in general and possibly even make your double chin look less prominent.

You can follow these dietary guidelines for double chin removal:

  • Promote weight loss by creating a caloric deficit. Burn more calories than you take.
  • Consider your portion sizes and pay attention to your body's signals of hunger and fullness.
  • Keep yourself hydrated by consuming enough water throughout the day. Water can enhance your metabolism, keep you full, and boost skin health (3).
  • Avoid processed foods, sugary snacks, and beverages.
  • Limit Your Sodium Intake: Too much sodium can cause bloating and water retention, making you look fat (4).
  • Try healthier cooking techniques like grilling, baking, steaming, or sautéing. This reduces extra calories and fats from fried foods.
  • Opt for a protein-rich balanced diet.

Here are a few food items that will help you lose weight:

  • Having warm water with lemon juice and honey the first thing in the morning can severely boost metabolism and help you lose fat (5).
  • A cup of green tea in-between meals will give you the daily dose of anti-oxidants and is known to be a fat buster (6).
  • Flax seeds are also a great source of dietary proteins, fibers, and essential fats (7).

Apart from diet, double chin removal also involves double chin exercises which are effective when performed regularly.

Double Chin Exercises

A healthy diet and targeted exercises can help strengthen and tone the chin and neck muscles, potentially reducing the appearance of a double chin (8), (9), (10).


Consider the following exercises:

Chin Lifts

Maintain a straight back while you stand or sit. Turn your head back and focus on the ceiling. Contract your face as though you are trying to kiss the ceiling with your lips pursed. Hold for 5 to 10 seconds, then 5 to 10 times.

Neck Stretch

Straighten your back while you stand or sit. To begin with, lean back and look up at the ceiling. Touch the roof of your mouth with the tongue. Maintain for 10 to 15 seconds. Following that, incline your head to one side to ensure your ear is close to your shoulder. After holding for 10 to 15 seconds, switch to the other side. Count from 5 to 10 on each of the three sides.

Neck Roll

Now you can take a break from staring at the ceiling!

Straighten your back while you stand or sit. Bring your chin to your chest and then rotate towards each shoulder as you slowly turn your head clockwise. The same motion should be repeated in an anticlockwise manner. Aim for 5–10 repetitions in either direction.

(Video) How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat

Tongue Stretch

Start by looking straight ahead. Extend your tongue as far as possible. From there, raise your language and try to touch your nose. Hold on to this position for ten seconds at most. When you feel more comfortable, try again. Continue the tongue stretch until you are exhausted.

Tongue Press

Forcefully press your tongue on the roof of your mouth. Hold for 5 to 10 seconds before letting go. This exercise should be done 5–10 times at a go.

Jaw Releases and Jaw Jut

Keep your spine straight as you sit or stand. Widen your mouth as much as you can while relaxing your jaw. Hold for five to ten seconds, then slowly close your mouth. Do it 5–10 times, then stop. Turn your head to the right for a jaw jut. Bring your lower jaw forward. Hold it in a place like this for 10 seconds, then let go. After finishing, swivel your head to the opposite side and perform the exercise once more.


As strange as it may sound, you don't need to make a whistling sound—just imitate the facial expression of it. Simply tilt your head back to do it. Put your lips in a position so that you appear to be whistling. You should feel the neck stretch at this point. It may not be very comfortable, but that is fine! Hold your position in the whistle for around 20 seconds. Repeat at least 10 times per set of exercises.


Double chin exercises are easily doable at home and do not require a personal trainer. However, if the double chin and the skin sag are excessive and require much more than this, then you can consider professional help from your physician.

Double Chin Treatment

Modern medicine has a plethora of invasive and non-invasive methods of double chin removal today. Your dermatologist and cosmetic surgeon may suggest to you the best ways on how to get rid of double chin.

Here is a comprehensive list of the available treatment options for double chin removal:

Non-Surgical Treatments:

  • Kybella: It is a non-surgical injectable treatment that uses sodium deoxycholic acid to break down fat cells under the chin (11). This is an FDA-approved injectable method of double chin removal.
  • CoolSculpting: A non-invasive procedure called “CoolSculpting” uses controlled cooling to freeze and destroy fat cells under the chin (12).
  • Laser therapy: By tightening the skin and promoting the production of collagen, laser treatments can reduce the appearance of a double chin (13).
  • Ultherapy: This minimally invasive procedure tightens and lifts the skin, which lessens the appearance of a double chin. It uses a device that delivers ultrasound waves deep into the tissue to initiate collagen fibers for better skin elasticity (14).
  • Mesotherapy: It is a method of localized fat reduction. It involves an injection of phosphatidylcholine and other cocktails into the pocket of fat (15).

Minimally Invasive Procedures:

Liposuction: It is a surgical procedure that removes excess fat through a tube from under the chin through small incisions. The procedure is performed under general anesthesia and is not painful (16).

Neck Lift: This surgical procedure involves removing excess skin and tightening the muscles in the neck and chin areas (17).

Prevention Tips

If you are someone with a gifted jawline and do not want to experience the horrors of a double chin, then there are a few things to keep in mind:


  • Eat healthy, stay hydrated, and exercise regularly. These contribute to a healthy body weight and glowing skin.
  • Include facial workouts that concentrate on the muscles in the chin and neck. Regular exercise will help these muscles become stronger and toned, which may lessen the appearance of a double chin.
  • Maintaining proper posture will help keep the muscles in your neck and chin area toned and engaged. Keep your head in line with your spine and avoid slouching.
  • Avoid Excessive Sun Exposure: Wear sunscreen and protective gear to protect your skin from excessive sun exposure. Loss of skin elasticity due to sun damage may cause a sagging chin.
  • Smoking can hasten the aging process and reduce skin elasticity; resulting in the development of a double chin. Your overall health will improve once you quit smoking.

How to Get Rid of Double Chin: A Guide to Achieving the Ideal Jawline (3)

Conclusion :

Double chin removal may sound difficult but it may be achieved with discipline and resolve. Follow the double chin prevention tips so that you can try to avoid developing it in the first place. A regimen on how to get rid of double chin includes a healthy diet, at-home exercises, and a disciplined lifestyle. Nonetheless, keep in mind that unless you are opting for procedures like liposuction and neck lifts, overnight reduction of a double chin is not possible. Studies have shown that by closely following the double chin removal tips, you begin to see positive effects in 7-10 days. Remember, everyone's body and genetic dispositions are different; it may not always be possible to completely prevent double chin from developing. Consequently, adopting these preventive measures can help minimize its appearance and contribute to a healthier overall lifestyle.


(Video) How to Remove a Double Chin in Photoshop (Easy Tutorial)

1. Baumann L, Shridharani SM, Humphrey S, Gallagher CJ. Personal (Self) Perceptions of Submental Fat Among Adults in the United States. Dermatol Surg. 2019 Jan;45(1):124-130.

2. Scarano A, Amore R, Lucchina AG, Qorri E, Marchetti M, Di Carmine M, Amuso D. Reduction of double chin without surgery using ascorbic acid and ascorbyl-palmitate solution: a clinical study. Eur Rev Med Pharmacol Sci. 2023 Apr 1;27(3 Suppl):109-13.

3. Palma L, Marques LT, Bujan J, Rodrigues LM. Dietary water affects human skin hydration and biomechanics. Clinical, cosmetic and investigational dermatology. 2015 Aug 3:413-21.


4. Leaf A, Bartter FC, Santos RF, Wrong O. Evidence in man that urinary electrolyte loss induced by pitressin is a function of water retention. The Journal of clinical investigation. 1953 Sep 1;32(9):868-78.

5. Shetty P, Mooventhan A, Nagendra HR. Does short-term lemon honey juice fasting have effect on lipid profile and body composition in healthy individuals? J Ayurveda Integr Med. 2016 Mar;7(1):11-3.

6. Hursel R, Viechtbauer W, Westerterp-Plantenga MS. The effects of green tea on weight loss and weight maintenance: a meta-analysis. Int J Obes (Lond). 2009 Sep;33(9):956-61.

7. Mohammadi-Sartang M, Mazloom Z, Raeisi-Dehkordi H, Barati-Boldaji R, Bellissimo N, Totosy de Zepetnek JO. The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials. Obes Rev. 2017 Sep;18(9):1096-1107.

8. D'souza R, Kini A, D'souza H, Shetty N, Shetty O. Enhancing facial aesthetics with muscle retraining exercises-a review. J Clin Diagn Res. 2014 Aug;8(8):ZE09-11.

(Video) DO THIS! Get a Better Jawline! - Mewing + Chewing gum #shorts

9. Alam M, Walter AJ, Geisler A, Roongpisuthipong W, Sikorski G, Tung R, Poon E. Association of Facial Exercise With the Appearance of Aging. JAMA Dermatol. 2018 Mar 1;154(3):365-367.

10. Hwang UJ, Kwon OY, Jung SH, Ahn SH, Gwak GT. Effect of a Facial Muscle Exercise Device on Facial Rejuvenation. Aesthet Surg J. 2018 Apr 6;38(5):463-476.

11. Shamban AT. Noninvasive Submental Fat Compartment Treatment. Plast Reconstr Surg Glob Open. 2016 Dec 14;4(12 Suppl Anatomy and Safety in Cosmetic Medicine: Cosmetic Bootcamp):e1155

12. Work DF. Coolsculpting: The Science of Freezing Fat.


13. Moon IJ, Choi JW, Jung CJ, Kim S, Park E, Won CH. Efficacy and safety of a novel combined 1060-nm and 635-nm laser device for non-invasive reduction of abdominal and submental fat. Lasers in Medical Science. 2021 Apr 2:1-8.

14. MacGregor JL, Tanzi EL. Microfocused ultrasound for skin tightening. Semin Cutan Med Surg. 2013 Mar 1;32(1):18-25.

15. Co AC, Abad‐Casintahan MF, Espinoza‐Thaebtharm A. Submental fat reduction by mesotherapy using phosphatidylcholine alone vs. phosphatidylcholine and organic silicium: a pilot study. Journal of cosmetic dermatology. 2007 Dec;6(4):250-7.

16. Jacob CI, Berkes BJ, Kaminer MS. Liposuction and surgical recontouring of the neck: a retrospective analysis. Dermatologic surgery. 2000 Jul;26(7):625-32.

(Video) How to get a jawline

17. Nahai F, Winn W, Behr AY. The art of aesthetic surgery: principles & techniques. (No Title). 2005.


How to Get Rid of Double Chin: A Guide to Achieving the Ideal Jawline? ›

Eat healthy, stay hydrated, and exercise regularly. These contribute to a healthy body weight and glowing skin. Include facial workouts that concentrate on the muscles in the chin and neck. Regular exercise will help these muscles become stronger and toned, which may lessen the appearance of a double chin.

How do I strengthen my jawline and get rid of a double chin? ›

Decreasing a double chin through diet and exercise
  1. Eat more servings of fruit and vegetables per day.
  2. Replace refined grains with whole grains.
  3. Avoid processed foods.
  4. Eat lean protein, such as poultry and fish.
  5. Eat healthy fats, such as olive oil, avocados, and nuts.
  6. Eat low-fat dairy products.

Do jawline exercises get rid of double chin? ›

Double Chin Natural Treatment.

Double chin natural treatment means losing your double chin naturally without medical intervention. This can be through diet and exercise, specific jaw exercises, and even yoga. Natural treatments aren't an immediate fix and can take a while to achieve.

Does chewing gum reduce double chin? ›

This is a minor workout for the face muscles, especially the jaw. If you chew gum regularly, you may notice an overall fat loss in the chin area.

How do you get rid of a double chin permanently? ›

Plastic surgeons use a variety of procedures to remove a double chin. These procedures include: Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. “We make a small incision under the skin, insert a tube and suck out the fat,” says Ishii.

Do jawline exercises work? ›

Exercising the neck, chin, jaw, and other facial muscles can lead to subtle changes in your face, including sharper cheekbones and a more prominent jawline. One study found that performing regular facial exercises over the course of 20 weeks led to fuller cheeks and a more youthful appearance.

How do you tighten under your chin? ›

Lift your chin toward the ceiling while moving your jaw forward. You'll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.

How long does it take to get rid of a double chin? ›

Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.

How can I slim my face and jawline naturally? ›

How to Lose Face Fat: 8 Effective Tips
  1. Do facial exercises. Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength ( 1 ). ...
  2. Add cardio to your routine. ...
  3. Drink more water. ...
  4. Limit alcohol consumption. ...
  5. Cut back on refined carbs. ...
  6. Get enough sleep. ...
  7. Watch your sodium intake. ...
  8. Eat more fiber.
Jan 17, 2022

What is the biggest cause of double chin? ›

Excess Fat

Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.

Can Kybella go wrong? ›

Kybella's most common side effects are pain, swelling, and bruising where it was injected. Other injection site reactions are also common. Rare but serious side effects are also possible. This includes more serious injection site reactions, difficulty swallowing, and nerve damage.

What causes permanent double chin? ›

A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.

Will losing weight get me a jawline? ›

When you lose body fat your face will automatically look more chiselled and your jawline will look more defined. Everything tightens up, and you will have a great looking chiselled jawline.

Does bad posture cause double chin? ›

Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.

Which gum is best for jawline? ›

Developed and made in India, Jawgum is 8 times stronger, bigger than any other normal gum. Jawgum will help people get a chiselled, sharp jawline and facial features. We present the first fitness chewing gum JAWGUM specially designed to workout your jaw and masseter muscles.

How do I stop my chin from sagging on my neck? ›

Moisturizing your neck skin and décolletage, drinking plenty of water, eating a healthy diet filled with antioxidants and vitamins, limiting sun exposure, and getting plenty of quality sleep can help prevent sagging neck skin and other signs of aging. Maintaining your weight can also help prevent excess skin.

How can I firm up my neck and jowls? ›

Common facial exercises that may help improve jowls include:
  1. Yawning and opening the mouth as far as possible, then closing it very slowly without letting the teeth touch.
  2. Puckering the lips outwards. ...
  3. Blowing the cheeks up as far as comfortable.
  4. Chewing with the head tilted slightly up.
Feb 2, 2018

Why is it so hard to lose a double chin? ›

The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.

How many pounds do you need to lose a double chin? ›

Weight Loss With Nutrition and Exercise

For some individuals, losing 10 to 20 pounds will do wonders for their double chin. With some self-discipline, you can achieve this goal by eating fewer calories than you take in. For many people, eating between 1,500 and 2,000 calories a day will be sufficient for weight loss.

What is the most effective treatment for a double chin? ›

The options: Liposuction, Kybella, or CoolSculpting

To obtain the most drastic reduction of fat, liposuction is the way to go. CoolSculpting and Kybella are both nonsurgical options for improvement in the appearance of a double chin.

How much water should I drink to lose face fat? ›

Those eight glasses of water per day can help your face look slimmer and speed your metabolism to shed overall fat from the body. So keep track of your water intake level. Also every time you feel thirsty, reach out for a glass of water to see if it is really hunger or just thirst.

Does chewing gum help slim jawline? ›

However, chewing gum alone is not going to eliminate a double chin completely or give you a sculpted jawline. Chewing gum cannot reduce fat deposits on your face or neck, so additional dietary changes and exercise to lose weight are also necessary to experience noticeable changes.

Do facial exercises actually work? ›

So, while facial exercises may strengthen your muscles, if what you're after are slimmer cheeks, rhythmic smiling alone won't get you there. Spiegel notes that “spot reduction,” or working out a particular area of the body to lose weight there, does not work. Other experts agree.

Does water help jawline? ›

Stay hydrated: Water helps flush out toxins from the body and this happens only when it is done consistently. Thus, drinking water also helps to tone the facial muscles and thus gives you that sharp jawline.

How long should I run to lose face fat? ›

Doing cardio – several studies have found cardiovascular exercise can promote fat burning and increase fat loss. Ideally, you need to do around 20 to 40 minutes of cardio a day. Drinking more water – because when you're dehydrated, your body (and your face) tends to retain water, and therefore become bloated.

How long does it take to lose face fat? ›

Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.

How can I lose my double chin in a week? ›

Kiss the ceiling

Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.

How painful is Kybella? ›

A few of the patients who have been treated with Kybella have expressed that the injections were significantly more unpleasant and uncomfortable than receiving Botox or one of the other fillers and that they felt stinging or burning sensations for a brief period of time after the procedure.

Is CoolSculpting or Kybella better? ›

Kybella will help you get results faster, while CoolSculpting may be the better option if you want to lessen the discomfort felt during the procedure. Kybella is best used to treat small areas of fat, but CoolSculpting can treat larger necks and lateral areas.

Am I too old for Kybella? ›

The ideal Kybella candidate is 21+ years old and has moderate to severe fat beneath the skin.

Can looking at your phone give you a double chin? ›

Studies have shown that excessive use of cell phones can lead to the development of a double chin. By keeping our heads bent down for long periods of time looking at our phones and tablets, we cause our neck muscles to shorten, resulting in an increased pull on the skin.

Can jawline exercises reduce face fat? ›

A chin lift is an effective exercise to reduce cheek fat. Pull the lower portion of your face and chin upwards while flexing the jaw muscles. The movement increases blood circulation to these areas, resulting in fat burn. Repeat these at least 10 to 15 times in one set.

Does jaw exercise slim your face? ›

Several experts told TODAY there's not enough evidence to support that face exercises can transform your jawline, slim your face or reduce wrinkles, so it's difficult to say which are the best use of time.

Does jawline exercise ball lose face fat? ›

Exercising these muscles is not likely to alter a person's face substantially. Actively training these muscles is also unlikely to lead to a reduction of fat on the face. It is not possible to target exactly where a person will lose fat.

Can jawline reduce face fat? ›

According to the experts, spot reduction of facial fat is not possible. You need to focus on the overall weight loss rather than targeting a specific area. Making certain lifestyle changes can help you lose weight and achieve a slender face. If the cost is not a concern, cosmetic surgery can improve your jawline look.

What should I eat to lose face fat? ›

exercising regularly and incorporating plenty of cardio routines. eating a balanced diet rich in lean protein and whole fruits and vegetables. limiting the consumption of processed foods. drinking plenty of water and avoiding sugary drinks, including energy drinks, juices, and sodas.

Will my double chin go away if I lose weight? ›

A double chin is often linked with weight gain, but don't have excess weight to have one. Known as submental fat, a double chin is common when a layer of fat forms below the chin. Because weight gain is a primary cause, losing weight may help eliminate it.

How can I sharpen my jawline? ›

Chew gum. Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks.

How do you tighten your jawline and neck? ›

Support the skin on your chin with one hand, and using the flat of your palm on the other hand, tuck it under the jawline and sweep from chin to ear using a firm pressure. Repeat this 5-6 times on each side of the face to firm, tighten and sculpt.

What is the best face exercise? ›

Smile as widely as you can and press your fingertips into the folds between your nose and lips. Lift up the muscles whilst pressing down your fingertips into the muscles for resistance. This will strengthen your cheek muscles to give you plump, round cheeks – a classic sign of youth.

How long to chew gum for jawline? ›

According to experts in order to see any real change in the shape of the masseter, the gum chewer would need to chew gum for about six to eight hours per day for about six years.

Can chewing gum reduce fat? ›

Research further suggests that chewing gum while walking may aid weight loss. It's believed to do so by increasing your heart rate and walking speed, possibly resulting in increased calorie and fat burning. However, at 0.4–6 additional calories burned per 15 minutes of walking, the benefits remain small.

Why is my face getting fat but I'm not gaining weight? ›

The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.

How much weight should I lose to get a jawline? ›

Aim to lose around one to two pounds a week. Cutting out 500 calories a day adds up quickly to see results on your waistline — and your jawline.”

Why do I have a double chin when I'm skinny? ›

If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.


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